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Keto Spinach Butter Chicken

Creamy keto spinach butter chicken made with tender chicken, butter, spinach, and rich Indian-inspired spices. This low-carb dinner is packed with flavor and perfect for a quick family meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Indian, Keto
Calories: 520
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs 700g boneless chicken thighs, cut into pieces
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tbsp ginger minced
  • 1 tsp paprika
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Method
 

  1. Heat olive oil and butter in a pan over medium heat. Add chicken pieces and cook until lightly browned.
  2. Add garlic, ginger, paprika, cumin, turmeric, salt, and pepper. Stir well and cook for 1–2 minutes until fragrant.
  3. Remove chicken from the pan and set aside.
  4. Add butter to the same pan. Add spinach and cook until wilted.
  5. Blend spinach with heavy cream, chicken broth, and tomato puree until smooth.
  6. Pour the spinach sauce back into the pan and simmer for 5 minutes.
  7. Add chicken back into the sauce and cook for 10–15 minutes until fully tender.
  8. Stir in garam masala and Parmesan cheese. Simmer for another 2 minutes.
  9. Serve hot with cauliflower rice, keto naan, or steamed vegetables.

Notes

  • Use chicken thighs for a juicier and more keto-friendly result.
  • For a dairy-free version, replace butter with coconut oil and heavy cream with coconut cream.
  • Keep the tomato puree low to maintain lower carbs.
  • The sauce thickens as it cools, making leftovers even better.